My style of teaching is quite informal because we’re all built differently. You have to work with what you’ve got – not against it!

So no matter what your abilities or needs, I can help you benefit from yoga. We can’t all get our legs round our ears!

“Accommodating and interesting yoga sessions with a laugh”

It is a pleasure to see Lara, always happy and smiling, a breath of fresh air.
Her yoga sessions are very meaningful, thoughtful and accommodating of all our needs. She is very knowledgeable, has something interesting to tell us and makes us laugh.

Then of course the gongs are the icing on the cake, pure pleasure. I always look forward to Lara’s yoga sessions and gong baths, you can never have too many. Thanks Lara”

Nichole Browning, retired nurse


My aim is to help you understand your own body!

I’m a Sivananda trained yoga teacher and I offer an eclectic mix of yoga styles based on Sivananda, Yin and Hatha yoga. Working with people of all abilities and needs, I use postures, breathing, relaxation techniques and laughter to help release  blockages, relieve tension and promote a general sense of wellbeing.

I teach regular classes at David Lloyd Ringwood, Burley and at my home in the New Forest and am available for regular classes, one-to-ones and groups.

For my Yoga Classs timetable, see Events & Classes

Gift vouchers are available for group sessions and one-to-ones.

To find out more, call or email me

T: 01425 403676     M:07773 572923

Stay in the know!

For regular updates about events and classes, join my mailing list.

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