YOGA

My style of teaching is quite informal because we’re all built differently. You have to work with what you’ve got – not against it!

So no matter what your abilities or needs, I can help you benefit from yoga. We can’t all get our legs round our ears!

I’m a Sivananda trained yoga teacher and I offer an eclectic mix of yoga styles based on Sivananda, Yin and Hatha yoga. Working with people of all abilities and needs, I use postures, breathing, relaxation techniques and laughter to help release  blockages, relieve tension and promote a general sense of wellbeing.

I teach regular classes at David Lloyd Ringwood, Burley and at my home in the New Forest and am available for regular classes, one2ones and groups.

Class timetable:

Monday morning over 50s 10am-11.30am Brockenhurst Village Hall

Tuesday morning 10am-11.30am The Cabin, Burley

Tuesday evening 7pm-8.15pm The Cabin, Burley

Wednesday 10.45am-12.15pm David LLoyd, Ringwood

Wednesday 7pm-8.15pm The Cabin, Ringwood

Gift vouchers are available for group sessions and one-to-ones.

To find out more, call or email me

T: 01425 403676     M:07773 572923

laracockayne@sky.com

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