My style of teaching is quite informal because we’re all built differently. You have to work with what you’ve got – not against it!
So no matter what your abilities or needs, I can help you benefit from yoga. We can’t all get our legs round our ears!
My aim is to help you understand your own body!
I’m a Sivananda trained yoga teacher and I offer an eclectic mix of yoga styles based on Sivananda, Yin and Hatha yoga. Working with people of all abilities and needs, I use postures, breathing, relaxation techniques and laughter to help release blockages, relieve tension and promote a general sense of wellbeing.
I teach regular classes at David Lloyd Ringwood, Burley and at my home in the New Forest and am available for regular classes, one2ones and groups.
Class timetable:
Monday morning 10am-11.30am Brockenhurst Village Hall
Tuesday morning 10am-11.30am The Cabin, Burley
Wednesday 10.45am-12.15pm David LLoyd, Ringwood
Gift vouchers are available for group sessions and one-to-ones.
To find out more, call or email me
T: 01425 403676 M:07773 572923
